Blog

How Do You Feel?

How are you feeling? Take a deep breath. Close your eyes. What’s the vibration you experience in your body. Do you feel anxious? Overwhelm? Frustrated? Tired? Calm? Confident? Make note of how you’re feeling.

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Taking Action Now

We can use the The Self Coaching Model to get things done and to take action now. We often don’t take action despite wanting to. Do these sound familiar? “Why can’t I find time to work on my passion project?”

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Losing My Mind

I lost my mind I watched myself make up untrue stories in my head and became impatient because of my thoughts about “all the things that aren’t done.” I felt overwhelmed. I tried to change the situation and to control someone else.

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What’s the Hurry?

The writer Donna Tartt, who’s published three novels in two decades, said in response to the question “Why do you take so long?”: “If you’re not enjoying it, you’re probably doing it too fast.” I love this thought. I’ve been thinking about how it can apply to our big goals. 

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Podcasts I Love

Yes, I.love.podcasts. I listen to podcasts every day, do you? You do? Then check out my favorite podcasts below to make sure you’re not missing out on something good! 🙂 You don’t listen to podcasts?  Well, I encourage you to give it a try.

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Why Coaching?

Do you wonder whether you need a coach? Will a coach help you? How? When you’ve hit a roadblock in your career, can coaching benefit you? Yes, definitely. Are you at a crossroads in your design career? Is this you?

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The Self Coaching Model

The Self Coaching Model* is a tool you can use to gain new insights, solve problems, and produce new results in your life. The basic premise of the Self Coaching Model is that your thoughts create your feelings, your feelings create your actions, and your actions create your results.

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Watching Workaholism

We all want to work less, right? We often complain about the amount of work we need to do. And the shortage of time we have to do it. And we never have enough time for ourselves. Is it true? Yes and no. And here’s why. What work is necessary and what is self-imposed?

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