Blog

The Importance of Journaling

“I don’t know what I think until I write it down.” ― Joan Didion I love this quote. It’s true. Until you write it down, you don’t know what you think.  I’ve been writing and journaling off-and-on all of my life. In my pre-teens I started writing in a small, brightly colored diary with a

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Confusion and Overwhelm

When I hit a roadblock in my career and didn’t know what to do, I felt completely confused and overwhelmed. I couldn’t see my future clearly and I was unhappy doing many of the day-to-day tasks to get through my work. I felt conflicted. Why did I no longer see the promising future I had

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Managing Your Mind

This is where it starts. In your mind. Moving towards the life you want involves mind management. The first step is observing yourself by writing down your thoughts and feelings. Knowing what’s going on inside of your head provides information about your experiences in the external world. I know this firsthand.

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Don’t Fight for Your Suffering

I do this, do you? Right now, I find myself justifying my right to be unhappy. Whaaat? In one of his podcasts, the late, great Dr. Wayne Dyer said something like, (and I’m paraphrasing): “Don’t fight for your suffering.”

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Why Beautycounter?

I joined Beautycounter in March 2018. I believe in Beautycounter’s social mission of getting safer products into the hands of everyone. Women’s health is an important issue to me. I joined the movement because I want to spread the word about safer cosmetics. Do you want to join me?

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