• Difficult People?

    Do you find yourself struggling with difficult people? “He makes me so mad.” “My boss is difficult.” “She doesn’t understand me, she doesn’t listen.” “He’s such a narcissist.” Maybe your boss is always telling you what to do and doesn’t know how to give constructive feedback.

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  • Managing Your Mind

    This is where it starts. In your mind. Moving towards the life you want involves mind management. The first step is observing yourself by writing down your thoughts and feelings. Knowing what’s going on inside of your head provides information about your experiences in the external world. I know this firsthand.

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