• How Are You Feeling?

    Last time we discussed the importance of observing your thoughts and writing everything down. Have you completed your daily thought downloads? Read through your thought downloads and pick one thought that stands out. (Or, if you haven’t done a thought download, write down one thought you’ve thought today.)

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  • Are You Burned Out?

    Do you feel burned out from working too much? Does your life feel out of balance? Do you feel exhausted and stressed? Are you anxious? Maybe you’re feeling so depleted that it’s affecting your health and sense of wellbeing? I hear you!  It didn’t always feel this way, right? Do you remember when you felt

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