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jamie cavanaugh

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  • Designers Do Important Work

    Self-development

    Designers Do Important Work

    December 18, 2020November 1, 2023

    Dear Designers + Creatives, You do important work. You make the world a better place with your creative mind. You take something and make it better. You know what the world needs before the world even knows it. Often you create things that never existed before. You give them life, you give them meaning.

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  • The Importance of Journaling

    Self-development

    The Importance of Journaling

    December 6, 2020October 18, 2023

    “I don’t know what I think until I write it down.” • Joan Didion I love this quote. It’s true. Until you write it down, you don’t know what you think. I’ve been writing and journaling off-and-on all of my life.

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  • Don't fight for your suffering

    Mindset

    Don’t Fight for Your Suffering

    July 24, 2020October 18, 2023

    I do this, do you? Right now, I find myself justifying my right to be unhappy. Whaaat? In one of his podcasts, the late, great Dr. Wayne Dyer said something like, (and I’m paraphrasing): “Don’t fight for your suffering.”

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  • Do You Want to Change Your Life? // Coaching with Jamie // jamiecavanaugh.com

    Self-development

    Do You Want to Change Your Life?

    February 15, 2020November 1, 2023

    Do you know what you want? This is a big question I know, and requires serious consideration. But I ask this question because it is at the heart of making changes in your life. This was the question I had to answer for myself.

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  • Take Responsibility For Yourself // Coaching with Jamie // jamiecavanaugh.com

    Self-development

    Taking Responsibility For Yourself

    February 13, 2020January 27, 2023

    Are you feeling defensive? Do you feel defensive and angry all the time? Do you wish people behaved differently? Do you complain and blame others for ruining your day?

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  • Feeling Gratitude // Coaching with Jamie // jamiecavanaugh.com

    Mindfulness

    Feeling Gratitude

    February 7, 2020October 18, 2023

    Be grateful, feel abundance Be grateful for the abundance in your life and for the the world you’re creating for yourself. Be thankful for art, design, knowledge, wisdom, kindness, people, places, animals, the things that inspire you. The world of what you value.

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  • Pursue Your Dreams // Coaching with Jamie // jamiecavanaugh.com

    Self-development

    Pursuing Your Dreams

    February 5, 2019November 1, 2023

    Dream big! Having big dreams is worth it. But here is something to be aware of: Pursuing big dreams will put you in a state of discomfort. Be prepared for your “primitive brain” to talk you out of it, to sabotage, to try to buffer, and throw everything else at you.

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  • Learn to Observe Yourself // Coaching with Jamie // jamiecavanaugh.com

    Self-development

    Learning to Observe Yourself

    February 1, 2019November 1, 2023

    Know thyself Getting to know yourself is the most important goal in your life. You can live your best life when you know yourself better, and to know yourself, you need to observe yourself. What are you thinking? What are you feeling?

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